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Foreword: Vern Gambetta Plyometrics is an essential part of strength sports basketball professional nba players and conditioning programs for thetop athletes in nearly every sport. High-Powered Plyometrics provides themost systematic, comprehensive, sports basketball professional nba players and practical study of plyometrics available andcan give you performance gains you never thought possible through 77 advancedexercises for explosive sports training. This book gives you a complete plyometric-based training program that reallyworks. No matter what your sport, the practical sports basketball professional nba players and effective training regimenpresented will give you the greater speed sports basketball professional nba players and power components you need tosucceed. Progressive training programs also allow you to adjust the level andintensity according to your needs. The book takes you step-by-step through high-level plyometric training,beginning with an understanding of the principles of how sports basketball professional nba players and why plyometricsworks. The book details proper training techniques sports basketball professional nba players and equipment, safety andinjury prevention, sports basketball professional nba players and targeted training drills to develop your lower, middle,and upper body. You also get advanced tips to take you to the elite stages oftraining with discussions on periodization, long-term planning, sports basketball professional nba players and progressiontraining. More than 350 photos-most presented sequentially-make the concepts,descriptions, sports basketball professional nba players and explanations easy to understand. These principles have worked for hundreds of elite athletes, includingintercollegiate sports basketball professional nba players and professional football sports basketball professional nba players and basketball players, world-classvolleyball players sports basketball professional nba players and cross-country skiers, professional sports basketball professional nba players and Olympic cyclists,marathon runners, sports basketball professional nba players and athletes of all ages. They will give you the explosivepower you need to compete at a high level in almost any sport. If you want to gobeyond basic conditioning, High-Powered Plyometrics gives you everythingyou need to surge past the competition. About the Author When you want reliable training techniques, you want the best information fromthe most qualified sources. In addition to coauthoring Plyometrics, ExplosivePower Training in 1985, James Radcliffe sports basketball professional nba players and Robert Farentinos have worked for years with countless elite athletes who have reaped hugebenefits from high-powered plyometric training. Radcliffe is the head strength sports basketball professional nba players and conditioning coach at the University of Oregon sports basketball professional nba players and has been involved in coaching since 1978. He has been researchingplyometric training since 1980, completing a masters thesis on jump training.In addition to authoring two books sports basketball professional nba players and a training video on the subject, he haswritten numerous articles for the National Strength sports basketball professional nba players and Conditioning Association sports basketball professional nba players and Training & Conditioning Magazine, as well as forfootball, basketball, sports basketball professional nba players and volleyball coaching journals. He has presented thetopic of explosive power training at dozens of major conferences all over thecountry since 1982. Radcliffe lives in Eugene, Oregon. Farentinos is the president of Farentinos Sports Enterprises Corpo
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